These extra guided healing sessions are a free bonus to OUR 5 Step Transformation. They look at clearing, fear, guilt, shame, grief, lies, illusion and attachments from your mind and body. Choose to do the ones that resonate with you. You might like to do them a couple of times especially if these emotions have been lingering around for a while.

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When you forgive, you are not condoning any behaviour, you are simply saying, I no longer want to carry these negative emotions around with me anymore. Forgiveness makes your body and mind 'lighter' (less dense with heavy emotions and thoughts) and allows space for more 'good' things to come into your life.

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Hi Lovely,
Welcome to our 5 Step Transformation.
I'm so looking forward to guiding you into transforming your thoughts and negative feelings over the next 4-5 weeks!
Attached is a 'Pre-Transformation checklist' You can download and rate out of ten, your thoughts and feelings before the 'Transformation' and then do it again after the 5 weeks to check in and help notice any changes.

Thankyou, see you in our FB group!

Cheers
Denise x

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